Start To Lose Weight 25 Jan 2013 - 1 Month Diet Plan Motivation

Today will be the day I am going to set thing right.. hopefully :D

My weight as reached its pinnacle, an outstanding 99.5KG

I deserve an loud round of a applause.. clap! clap! clap!

Seriously this is the worst I have ever been and I blame purely on my eating habits. My family is particularly generous when regards to food and there are always plenty to spare. Not to mention my sister is a baker so I always have to sample her work.. lol..

Anyway the down side of becoming so obese is that I am starting to have slight pain in my waist and ankles even to the point of having to wear an ankle guard to surau. Also when sitting for Tahiyat Akhir where I sit Iftirash way I am taking to much space and its not that comfortable probably due to the excess fat at my waist and legs.

So starting from playing badminton tonight there are some things I will try to maintain thus this blog post after such a long time for a full 1 month experiment on dieting.

PLAN
A) Always drink mineral or plain water. I will stop drinking cold or icy water or sugary water.
B) Sleep and wake early. Sleep before 12.30am and wake around 5.30am. I usually wake up before 6am and go to the Surau for my congregational Subuh prayer. Hopefully this time I will have more time as I sometimes miss the first rakaat.
C) After Subuh prayer and reading the Quran, have a light breakfast, maybe some porridge and then I will do a light jog around my Taman, probably around 10 laps (4KM+) and some light stretching.
D) Do work directly and work hard in my business.
E) Eat less rice and more vegetables and chicken for lunch after Zuhur. Take a short nap around 30mins before eating lunch.
F) Eat a bread or two around 4PM
G) After Azar prayers, do either multi shuttle badminton drills with help from my sister, or hit the wall with badminton shuttles or do some weight exercises for around 30mins.
H) At night time, after isya depends on session, probably badminton playing on Monday, Wednesday and Friday.
I) Fasting or Puasa on Mondays and Thursdays. Follow the sunnah of the Prophet :)

I think thats it for the current checklist. Will update my weight after a week.

Cheers

Graduating From IIUM

in 3 weeks time.



Or the better word would be finishing IIUM studies. I may though continue to take my masters but I would like to start focusing more on my business.

IIUM Badminton Grand Final Result

From the past badminton post

Kalah peringkat kumpulan.




Being grouped in a high quality tournament with the top 8 single badminton players from IIUM for 2012 was no joke.

IIUM Badminton Grand Final

Assalamualaikum and a Good Evening

Going to the Grand Final tournament in Kuantan tomorrow as a single player participant. Last year I qualified but as a double player. Never made it past the early group stage.

Second Blog Upgrade

Hi and Assalamualaikum,

I promised to update another post when I am going to edit the blog. If you are new here please refer to my last post called Steps on how to create a successful blogger blog

My university life is restarting after a one week mid break. I just finished my EAW exam this evening and will have my EOP exam tomorrow. Also trying really hard to finish my FYP project. So in short, you can conclude I am really busy right now.

Busy = Short Post 

For now, the blog is running perfectly fine. I think I received a new visitor from the Middle East who came to this blog using Google's Egyptian search engine.

Steps on how to create a successful blogger blog

Haha.. Ok this is the 5 minutes post I was talking about in my earlier post aka 1st post. The title seems so arrogant right.

Thats probably because you would be saying that

"this is just your second post you twit!! Why on earth should we be trusting you"

while showing a face like this

New blog

A few days ago I was reading a blog from my sister's friend and eventhough it was just a simple daily life blog, I still got a few interesting facts on how to loose weight.

Before this I had a blog of my own with my own domain and host. But to be honest at that time I simply don't possess the ability or motivation to continue writing.